Count Your Blessings: 6 Ways You Can Practice Gratitude

Studies have consistently found that people who practice gratitude report fewer symptoms of illness, including depression. Being grateful helps people feel more optimistic and happy, which makes their relationships stronger. Thanksgiving may have come and gone, but why not continue counting our blessings? The holiday season is a great time to practice gratitude. Parents, model for your children what a heart of gratefulness looks like and sounds like by expressing your gratitu